Yoga Poses for Diabetes Patients

Pranayama

1.) Bhastrika Pranayama
2.) Kapalabhati Pranayama - Instructions
3.) AgniSar Kriya - Instructions
4.) Bahya Pranayama
5.) Anuloma - Viloma Pranayama
6.) Bhramari pranayama
7.) Udgit pranayama

1. Bhastrika Pranayama




2. Kapalabhati Pranayama - Instructions




3. AgniSar Kriya - Instructions




4. Bahya Pranayama




5. Anuloma - Viloma Pranayama




6. Bhramari pranayama




7. Udgit pranayama

Aasan-pose

1. Mandukasana (Frog Pose)


2. Yogamudrasana
3. Paschimottasana (Forward Seated Bend posture)
4. Shalabhasana (Locust posture)
5. Ardha Matsyendrasana
6. Vakrasana

1. Mandukasana (Frog Pose)
2. 
   
   


3. Yogamudrasana



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4. Paschimottasana (Forward Seated Bend posture)



5. Shalabhasana (Locust posture)



6. Ardha Matsyendrasana



7. Vakrasana

What to Avoid:

1. Avoid milk and milk products - butter, cheese, ice cream etc.
2. Avoid tea and coffee. If you are addicted to tea or coffee, try to reduce the intake slowly and steadily until you can completely stop. Consider taking tea/coffee without adding milk
3. Avoid food products containing refined sugar
4. Avoid sugar substitutes. Yes, these can cause harm too
5. Lower intake of starch rich foods like rice
6. Avoid processed food and junk food
7. Lower the intake of meat by replacing meat with vegetables
8. Avoid soy milk and other processed soy products like tofu
9. Avoid processed fruit juices
10. Avoid soda and other fizzy drinks
11. Avoid smoking and taking alcohol
12. Avoid food items rich in starch
13. Avoid taking protein supplements like whey
14. Reduce the intake of eggs and sea food